TRANSFORMATION OF MARK BORST - How I Lost 25 pounds in 90 Days

STARTING WITH MYSELF

“IT WAS TIME I WROTE A NEW STORY FOR MYSELF”

Hi, I'm Mark

On September 1st of 2019, I committed to make a change in my life. For years, I told myself stories, due to my Lesser Self and Inner Critic, and a severe lack of confidence, that weren’t true. That I’m not a good enough father. That I’m not a good enough husband. That I’m not a good enough business owner. In my vision of myself, I have never been good enough, never been strong enough, never been smart enough, never had the ‘right degree’, and often I just didn’t feel like I belonged… Often I would wonder why my execution fell flat! This year, I’m 46 years old. I finally hit my breaking point. I wanted to change. And I began to document my journey in hopes of: 1) Inspiring myself on those days that I felt no progress. And 2) hopefully, in telling my story, I could inspire at least one other person to stop telling himself the same lies that I was.

These results are mine! – results vary – Here’s how I did it

Some discoveries that led to my success:

  • I Needed A Tribe
  • I Needed To Turn Fitness Into A Game
  • I Needed The Social Contract of Having Teammates
  • I Needed The Six (6) Foundations

FACEBOOK

As I write and publish my journey, I hope in some way it helps you in yours.

INSTAGRAM

Follow the visual journey, as I document the behind-the-scenes progress.

BLOGS